Embarking on a fitness journey requires more than just motivation; it demands a well-structured workout plan. To guide you through the process of building an effective exercise routine, we’ve curated a list of top blogs that offer expert advice on structuring a workout plan for optimal results.
1. Fitness Blender:
Fitness Blender, founded by husband-and-wife team Daniel and Kelli, provides a wealth of resources on workout plans. Their blog covers everything from goal-specific routines to tips on creating a balanced fitness schedule.
2. ACE Fitness Blog:
The American Council on Exercise (ACE) Fitness Blog is a go-to resource for evidence-based fitness information. With articles written by certified professionals, it offers valuable insights on crafting effective workout plans.
3. Nia Shanks – Lift Like a Girl:
Nia Shanks encourages women to “Lift Like a Girl” with her empowering blog. Focused on strength training and building confidence, her articles guide readers in structuring workout plans that align with their goals.
4. The Body Coach Blog:
Joe Wicks, known as The Body Coach, shares workout plans and nutrition advice on his blog. His approachable style and effective HIIT workouts make his blog a valuable resource for those seeking structured fitness guidance.
5. Fitbit Blog:
Fitbit’s blog goes beyond step counting, offering insights into comprehensive workout plans. From cardio to strength training, their articles provide practical tips for structuring workouts that complement a healthy lifestyle.
6. Breaking Muscle:
Breaking Muscle covers a spectrum of fitness topics, including workout programming. With contributions from experienced trainers, the blog provides diverse perspectives on crafting effective and engaging workout plans.
7. Greatist:
Greatist’s movement section is a treasure trove of workout plan ideas. From beginner routines to advanced challenges, their blog caters to individuals at various fitness levels, making structured workouts accessible for everyone.
8. MyFitnessPal Blog:
MyFitnessPal’s blog not only tracks calories but also offers valuable insights into structuring workout plans. From cardio to strength training, their articles provide guidance on creating a well-rounded fitness routine.
9. Runners World:
For those passionate about running, Runners World’s blog offers expert advice on structuring running-based workout plans. Whether you’re a beginner or a seasoned runner, their tips can enhance your training regimen.
10. Yoga with Adriene:
Yoga plays a crucial role in many workout plans. Adriene Mishler’s blog complements her popular YouTube channel, offering insights into incorporating yoga into a structured fitness routine for both physical and mental well-being.
These top blogs provide a wealth of knowledge on structuring a workout plan. Whether you’re aiming for strength, cardio, flexibility, or a well-rounded fitness routine, these resources offer guidance to help you tailor your workouts to your specific goals and preferences. Remember to consult with fitness professionals for personalized advice and adjustments to ensure a safe and effective fitness journey.
